Since I alleged in my last post that I am aware that my body may no longer look like it did a year ago, I thought I would reblog this post. I find the information great for a person like me – who has a ton of excuses. Not only that, it is pretty easy to follow.
This isn’t your average morning workout. No 30minute runs here! This is a small 5-10 minutecircuit-style bodyweight workout created specifically to wakn up your body! Due to its brevity yet intense flexibility demands, it helps toloosen the body and stimulateendorphin production.
In order to maximize benefits it is important to keep two things in mind:
- Don’t just perform any ‘ol routine — make sure they exercise elements are in line with your overall fitness goals.
- ASAP. Do it right away! First thingin the morning. This helps make it habitual, and leaves minimal room for excuses.
Now for the simple 3 part recipe:
No. 1 Explosivity
In order to get your blood pumping like crazy, boost muscle building, and elevate your metabolism for the day to come, you need to include at least one sort of explosive exercise in your routine. Obvious examples would be jump squats/lunges, however you could also…
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